Dear Dr. Betty,
I experience what I believe are very intense clitoral orgasms with my partner, but have never achieved vaginal orgasm. My partner and I have been working on bringing me to orgasm this way, but haven't been successful (despite his very patient and persistent efforts).
After doing some research, I came across your rock and roll technique and have been trying to practice "relaxing" (I think the majority of my orgasms have been tension-related). However, despite all my practice, I feel like I just can't "get" how to squeeze my PC muscles, exhale, and lift my hips all at the same time. In fact, it feels much more natural for me to do the opposite: squeeze and exhale while I lower my hips.
We Suggest: